Honey Milk: A Natural Sleep Remedy That Will Put You to Sleep Fast!
With a few common household ingredients, you can whip up a natural sleep aid that will get you resting soundly and comfortably. For this recipe, you’ll need the following ingredients:
Recipe:
6 ounces of organic, hormone free milk (replace dairy with almond milk if you are vegan)
1 drop of vanilla extract
1 teaspoon of honey
Preparation:
To prepare the sleep aid, heat your milk in a saucepan. Don’t allow it to boil. Once you’ve warmed the milk for a few minutes, pour it into a glass and add your honey and vanilla. Mix everything well and drink it slowly before you go to asleep.
That’s it!
How does it work?
The ingredients in this mixture promote healthy sleep patterns and allow the body to power down. Let’s take a look at each ingredient, and the evidence supporting their sleep-inducing power.
Recipe:
6 ounces of organic, hormone free milk (replace dairy with almond milk if you are vegan)
1 drop of vanilla extract
1 teaspoon of honey
Preparation:
To prepare the sleep aid, heat your milk in a saucepan. Don’t allow it to boil. Once you’ve warmed the milk for a few minutes, pour it into a glass and add your honey and vanilla. Mix everything well and drink it slowly before you go to asleep.
That’s it!
How does it work?
The ingredients in this mixture promote healthy sleep patterns and allow the body to power down. Let’s take a look at each ingredient, and the evidence supporting their sleep-inducing power.
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